最佳耳鸣遮蔽环境音
Finding the right background sound can transform your tinnitus masking experience. This activity engages your Frequency-Matched Masking + Habituation cognitive systems, which respond best to specific types of ambient sound.
推荐声音
white noise
Broadest frequency coverage. White noise spans the full audible spectrum, making it effective regardless of where your tinnitus frequency sits.
Recommended: match to tinnitus levelpink noise
The most commonly recommended by audiologists. Pink noise's balanced profile covers the typical tinnitus range (2-8 kHz) without the harshness of white noise.
Recommended: match to tinnitus levelrain sounds
Natural masking with a frequency profile close to pink noise. Many tinnitus sufferers prefer rain for all-day use because it's more pleasant than synthetic noise.
Recommended: match to tinnitus level立即试听
Listen on Softly
专业建议
不要完全淹没耳鸣声。听力学家建议「部分遮蔽」——将音量调到耳鸣声和遮蔽声音融合在一起。长期来看，这会训练你的大脑将耳鸣归类为不重要的信号（习惯化）。
常见问题
使用遮蔽声音会让耳鸣加重吗？
不会——在适当音量下，遮蔽声音不会加重耳鸣。真正令人担忧的是相反的情况：在安静环境中，大脑会放大对耳鸣信号的敏感度，使其听起来更响。轻柔的背景声音可以防止这种放大效应。
What volume should I use for tinnitus masking?
For tinnitus masking, set your volume to match to tinnitus level. This range is based on acoustic research — loud enough to mask distracting noise, quiet enough to avoid auditory fatigue during extended listening.